Make Your Fear Bigger and Set Yourself Free – Jack Elias

Make Your Fear Bigger and Set Yourself Free by  Jack Elias When you experience unpleasant and painful emotions, the typical reaction is to try to restrict them, stop them, or run away from those feelings.  Let’s be honest, though — this doesn’t really work, does it? Surprisingly, one of the most effective ways to control a [...]

Happiness factor in relationships – Mary Lee Labay

Philosophy of Change and Growth: Values The Happiness Factor in Relationships Six Steps to a Happier Partnership By Mary Lee LaBay, Ph.D. Relationships. It is hard to live without them. Yet when we are in a relationship, we run the risk of feeling stuck or trapped, or we find that the shine wears off. Most of us are willing to work [...]

Banishing Fears – Mary Lee Labay

Philosophy of Change and Growth: Values Banishing Fears to Move Into Success, Health, & Happiness By Mary Lee LaBay, Ph.D. Anxiety disorders have been diagnosed in 18%W of the US adult population. And how many more of us live lives that are limited by fears of things that never happen? We spend a lifetime fearing [...]